Laugh, Yell, or Cry: Your Choice

Laugh, Yell, or Cry: Your Choice

Over the past year I have noticed that my mood plays a massive role in how my day will go. This may seem like an obvious statement, but what is the exact mechanism that translates my mood into a good day instead of a bad one? Is it possible, through awareness and...
Focus on the Journey, Not the Destination

Focus on the Journey, Not the Destination

Month: March 2016 Month: March 2016 In western culture, we often focus on the attainment of things as a result of viewing success in material terms. I find myself getting caught up thinking about what I want to have, what I want to do, and where I want to go. This is...