by Ben Fairbrother | Mar 12, 2024 | Equanimity
Sometimes, You Have To Get Lost to Find Yourself Again Sometimes, You Have To Get Lost to Find Yourself Again It’s easy to lose yourself in the chaos of modern life. The constant barrage of information and expectations can blind you to what matters. If you’re...
by Ben Fairbrother | Sep 23, 2019 | Equanimity
How to Maintain Inner Peace Despite the Chaos of Everyday Life How to Maintain Inner Peace Despite the Chaos of Everyday Life Have you been feeling overwhelmed and powerless? Do you feel like your emotions are out of control? Are little things in your day to day life...
by Ben Fairbrother | Feb 10, 2019 | Equanimity
Emotions are Complicated, But There is a Trick to Mastering Them Emotions are Complicated, But There is a Trick to Mastering Them Do you get wrapped up uncomfortable emotions for longer than you’d like? Are you having trouble moving on from feeling angry or...
by Ben Fairbrother | Jan 27, 2019 | Equanimity
Problems Are Gifts, Are You Accepting Them? Problems Are Gifts, Are You Accepting Them? Problems. We all have them, and it seems each day adds more to the collection. Life is full of unique obstacles and challenges wherever we turn, and whatever we do. Sometimes we...
by Ben Fairbrother | Mar 13, 2018 | Equanimity
Equanimity: 7 Ways to Stay Calm and Balanced in a Turbulent World Equanimity: 7 Ways to Stay Calm and Balanced in a Turbulent World This is a continuation of last week’s post, Pura Vida: A Note on Equanimity, which talks about one of my experiences with...
by Ben Fairbrother | Mar 2, 2018 | Equanimity
This is me straight chilling at our AirBnB in Playa Tamarindo, Costa Rica. July 2017. This is a journal entry from 8/1/17. I am flying back from Costa Rica after an amazing trip with several of my best friends. Now I see how important it is to let go of all the stress...
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