by Ben Fairbrother | Jul 27, 2022 | Mental Health
The Antidote to Fear and Anxiety The Antidote to Fear and Anxiety Are you constantly stressed about the future? Do you often get caught up imagining the worst possible outcomes? Do you want to get out of that cycle of anxiety and stress? If you said yes, this article...
by Ben Fairbrother | Apr 19, 2022 | Mental Health
Anxiety: The Dark Side of Imagination Anxiety: The Dark Side of Imagination Do you ever get caught playing out endless scenarios in your head? Do you tend to focus particularly on the worst scenarios? Does it make you feel helpless and overwhelmed? If you said yes,...
by Ben Fairbrother | Feb 1, 2018 | Mental Health
You’ve Heard of PTSD, but What About Post-Traumatic Growth? You’ve Heard of PTSD, but What About Post-Traumatic Growth? For as long as I can remember, I have been interested in personal growth and consciousness. I first learned about the concept of post-traumatic...
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