Blog
Finding Opportunities for Growth in the Chaos of COVID-19
Does this global epidemic have you feeling helpless and afraid? Have you been stuck in a negative mind space? Are you struggling to make sense of all this chaos? If you answered yes, this post is for you. The atmosphere of our society in the wake of COVID-19 is...
Are You Creating Your Heart’s Desire, or Your Mind’s Nightmares?
Have you been stuggling to come to terms with the uncertainties of your life? Do you feel powerless in the face of what's to come? Are your thoughts making you anxious with their negative imaginations? If you said yes, this post is for you. The other day I was walking...
Admit it: You Don’t Know
Originally published on September 20, 2014.Sometimes I find that the greatest obstacle to understanding is the idea of knowledge. You see knowledge can act as a bias, if you let it. When we think we know something, we risk closing off alternative possibilities with...
Feeling Dissatisfied? Learn How to Let Go of Expectations and Stay Grounded in the Present
Have you been feeling dissatisfied with your current situation? Do you feel stuck and think that things are not going your way? Are you always looking at what you want next, focusing on what is lacking instead of appreciating what you have? If you’ve answered yes -...
How To Fully Accept Yourself and Be At Peace With Your Non-Peace
Do you fight with how you feel or what you think? Are you holding high expectations of yourself and comparing yourself to others? Do you want to find peace and contentment with yourself? If you’ve answered yes, this post is for you. One day while I was washing some...
How to Maintain Inner Peace Despite the Chaos of Everyday Life
Have you been feeling overwhelmed and powerless? Do you feel like your emotions are out of control? Are little things in your day to day life setting you off? If you’ve answered yes to any of those questions, this post is for you. Life is chaotic, a never ending...
Caught up Judging Your Situation? Here’s How You Can Flip Your Perspective and Grow
Do you ever get caught up judging your situation negatively? Mentally complaining that it’s bad or uncomfortable? Obsessing over things that don’t go your way? This post will teach you how to flip your perspective from judgment to gratitude so that you can make use of...
How to Forgive Yourself and Stop Beating Yourself up, Even When it Seems Impossible
Do you ever beat yourself up? Have you noticed that you sometimes fall into a loop of self-criticism and judgement that can spiral into a state of depression? Is it hard for you to break out of that cycle? If you said yes, this post will provide you with the most...
Emotions are Complicated, But There is a Trick to Mastering Them
Do you get wrapped up uncomfortable emotions for longer than you'd like? Are you having trouble moving on from feeling angry or depressed? Do you want a way to process emotions better? If you answered yes, this article is for you. Recently I started a new daily...
Problems Are Gifts, Are You Accepting Them?
Problems. We all have them, and it seems each day adds more to the collection. Life is full of unique obstacles and challenges wherever we turn, and whatever we do. Sometimes we become overwhelmed trying to manage all the problems that arise, but what if we could...
Ben Fairbrother
Emotional Health Coach
I help others master their emotions and build better relationships with self-love.
Finding Opportunities for Growth in the Chaos of COVID-19
Does this global epidemic have you feeling helpless and afraid? Have you been stuck in a negative mind space? Are you struggling to make sense of all this chaos? If you answered yes, this post is for you. The atmosphere of our society in the wake of COVID-19 is...
Are You Creating Your Heart’s Desire, or Your Mind’s Nightmares?
Have you been stuggling to come to terms with the uncertainties of your life? Do you feel powerless in the face of what's to come? Are your thoughts making you anxious with their negative imaginations? If you said yes, this post is for you. The other day I was walking...
Admit it: You Don’t Know
Originally published on September 20, 2014.Sometimes I find that the greatest obstacle to understanding is the idea of knowledge. You see knowledge can act as a bias, if you let it. When we think we know something, we risk closing off alternative possibilities with...
Feeling Dissatisfied? Learn How to Let Go of Expectations and Stay Grounded in the Present
Have you been feeling dissatisfied with your current situation? Do you feel stuck and think that things are not going your way? Are you always looking at what you want next, focusing on what is lacking instead of appreciating what you have? If you’ve answered yes -...
How To Fully Accept Yourself and Be At Peace With Your Non-Peace
Do you fight with how you feel or what you think? Are you holding high expectations of yourself and comparing yourself to others? Do you want to find peace and contentment with yourself? If you’ve answered yes, this post is for you. One day while I was washing some...
How to Maintain Inner Peace Despite the Chaos of Everyday Life
Have you been feeling overwhelmed and powerless? Do you feel like your emotions are out of control? Are little things in your day to day life setting you off? If you’ve answered yes to any of those questions, this post is for you. Life is chaotic, a never ending...
Caught up Judging Your Situation? Here’s How You Can Flip Your Perspective and Grow
Do you ever get caught up judging your situation negatively? Mentally complaining that it’s bad or uncomfortable? Obsessing over things that don’t go your way? This post will teach you how to flip your perspective from judgment to gratitude so that you can make use of...
How to Forgive Yourself and Stop Beating Yourself up, Even When it Seems Impossible
Do you ever beat yourself up? Have you noticed that you sometimes fall into a loop of self-criticism and judgement that can spiral into a state of depression? Is it hard for you to break out of that cycle? If you said yes, this post will provide you with the most...
Emotions are Complicated, But There is a Trick to Mastering Them
Do you get wrapped up uncomfortable emotions for longer than you'd like? Are you having trouble moving on from feeling angry or depressed? Do you want a way to process emotions better? If you answered yes, this article is for you. Recently I started a new daily...
Problems Are Gifts, Are You Accepting Them?
Problems. We all have them, and it seems each day adds more to the collection. Life is full of unique obstacles and challenges wherever we turn, and whatever we do. Sometimes we become overwhelmed trying to manage all the problems that arise, but what if we could...
Ben Fairbrother
Health Coach
I’ll help you take control of your emotional, mental, and physical health once and for all.